What can hypnotherapy help me with?

What treatments are available?

Treatments offered in hypnotherapy are very much solution-focussed; they aim to help you to gain control over an issue or reaching a certain goal.

This is exactly why it is proven to be very popular with people who are looking to quit smoking or want to lose weight.

Hypnotherapy has helped many to do just that. However, hypnotherapy can do much more.

Treatments are available that can help you gain control over a lot of different issues:

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Anxiety

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Childhood trauma

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Confidence

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Depression

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Eating Disorders

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Fears and Phobias

Choose your treatment

Weight loss

  • Stop overeating and snacking
  • Feel more active
  • build your confidence

More info

Stop smoking

  • Change how you feel about smoking
  • Learn how to eradicate cravings
  • Become a natural non-smoker

More info

Pain relief

  • Reduce your pain levels
  • Cut down on pain killers
  • Get through the day in comfort

More info

Panic attacks

  • Reduce your pain levels
  • Cut down on pain killers
  • Get through the day in comfort

More info

The way you talk to yourself has a big influence on how you live your life.

For instance: If you keep telling yourself you are not good enough for a promotion, you might start to feel inadequate. If you feel you are inadequate, it can make you behave very timid towards you co-workers or to your boss. 

Controlling your self-talk can have a profound effect on how you see yourself.

Let’s say you start telling yourself that you are good enough for a promotion; instead of feeling inadequate, you feel challenged.

This can lead to you thinking that, even though there are lots of things about a new job role that you don’t know how to do, you can learn the new skills that you need.

Your behaviour will automatically begin to reflect this new-found confidence. As a result, you’ll start being much more outgoing to your co-workers and to your boss so they can start to see your potential as well.

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

– Einstein

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Hypnosis With Nellie