What can hypnotherapy help me with?

How can hypnotherapy help me?

Hypnotherapy is very much a solution-focussed form of therapy; it aims to help you to try to reach a solution to an issue or to reach a certain goal.

This is exactly why it is proven to be very popular with people who are looking to quit smoking or want to lose weight.

Hypnotherapy has helped many to do just that. However, hypnotherapy can do much more.

Choose your treatment

Weight loss

  • Stop overeating and snacking
  • Feel more active
  • build your confidence

More info

Stop smoking

  • Change how you feel about smoking
  • Learn how to eradicate cravings
  • Become a natural non-smoker

More info

Pain relief

  • Reduce your pain levels
  • Cut down on pain killers
  • Get through the day in comfort

More info

Panic attacks

  • Reduce your pain levels
  • Cut down on pain killers
  • Get through the day in comfort

More info

The way you think, feel or behave has a big influence on how you live your life.

For instance: If you think you are not good enough for this promotion, you might feel inadequate and if you feel you are inadequate, it can make you behave very timid towards you co-workers or to your boss.

If you change any one of these three things, it can have a profound effect on the other two.

Let’s say you change the way you feel; instead of feeling inadequate, you feel challenged.

This can lead to you thinking that, even though there are lots of things about this new job that you don’t know how to do, you can learn the new skills that you need.

Your behaviour will reflect these new thoughts and feelings and you can start being much more outgoing to your co-workers and to your boss.

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

– Einstein

Hypnotherapy can help change the way you think, feel and behave in regards to a lot of different issues:

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Anxiety

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Childhood trauma

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Confidence

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Depression

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Eating Disorders

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Fears and Phobias

Contact me to arrange your complimentary 30-minute phone consultation.

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Hypnosis With Nellie