How many times have you tried to quit?
How many times have you tried to cut back?
Have you stopped smoking but still fighting the cravings every day?
I know the struggle
I was 15 when I started smoking; only a few a day at first and worked my way up to 25 a day by the time I turned 18.
If it might seem there was a chance I could run out of cigarettes by the end of the day, I would get anxious and go out to get new ones before the shops closed.
I tried to quit at least 4 times.
Since quitting didn’t work, I tried to cut back to 3 cigarettes a day. That lasted 2 weeks…
I knew something needed to change, but simply didn’t know what to do or how to do it.
Becoming a Non-Smoker
If I’d known about hypnosis at that time, I might have been able to quit sooner. Instead, I took the slow approach.
I decided to change the way I see myself when smoking. Imagining how my life would be as a non-smoker.
Without realising it at the time, I was using self-hypnosis techniques.
Every day I started feeling more and more uneasy when lighting a cigarette.
Until one Sunday morning, about 10 years ago, I’d finally had enough.
Something in my mind clicked and I instinctively knew that my smoking days were over.
I never looked back.
Stop smoking in a single 2-hour session
Once I managed to quit myself all these years ago, I used my techniques on friends in their bid to quit smoking.
It was only until I started training in hypnotherapy that I learned how these techniques worked and how powerful they are. This allowed me to fine-tune my method, turning it into a single 2-hour session.
You were a non-smoker once and you can be a non-smoker again.
Now is the time to change how you feel about smoking; to realise that it is no longer a part of who you are.
It doesn’t have to be a struggle.
Book your complimentary 30-minute phone consultation.