Harness the power of positive thinking

Harness the power of positive thinking

Much has been said about the power of positive thinking. It’s shown to offer a great many benefits for improving your overall wellbeing and health. Positive thinking can help tremendously to relieve stress and anxiety. It can boost your self confidence and resilience....
Letting go of the past

Letting go of the past

As I am sitting here, writing this blog, a couple of magpies are building a nest in the tree outside my window. Watching these birds building their cosy nest warms my heart and reminds me that spring is most definitely on its way. Nature has a way of instinctively and...
6 Surprising benefits of hypnosis

6 Surprising benefits of hypnosis

6 Surprising benefits of hypnosis The movies often portray hypnosis as a control tactic. They’ll often use hypnosis to get people to commit crimes or fall in love, for instance. While stage hypnotists like to put people on stage and get them to run around like a...
5 Things we’ve learned in 2020

5 Things we’ve learned in 2020

5 Things we’ve learned in 2020 As this year is drawing to a close, it’s time for us to look back on 2020. It’s been a turbulent year to say the least and the effects of which will be felt for years to come. It has been a challenging year for our wellbeing and...
A COVID Christmas – weighing up the risks

A COVID Christmas – weighing up the risks

With our allocated 5 days of Christmas coming up, we are all weighing up the risks. Who is worthy enough to be in our Christmas bubble, do we travel, and by what means do we travel? Inevitably, we will all interpret the guidelines differently. Some of us will be extra...
8 Easy ways to beat the Autumn Blues

8 Easy ways to beat the Autumn Blues

8 easy ways to beat the autumn blues With the days getting shorter and the weather turning cold and wet, we can easily find ourselves lacking energy and feeling low. The autumn blues are made worse by rumours that the upcoming festive season might not be as festive as...