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Adopting a growth mindset

Adopting a growth mindset

The power of your beliefs, both conscious and unconscious can have a profound impact on nearly every aspect of your life. Making even the simplest of changes in those beliefs can make a huge difference to your wellbeing and health. The ease at which you can change...

Harness the power of positive thinking

Harness the power of positive thinking

Much has been said about the power of positive thinking. It’s shown to offer a great many benefits for improving your overall wellbeing and health. Positive thinking can help tremendously to relieve stress and anxiety. It can boost your self confidence and resilience....

Letting go of the past

Letting go of the past

As I am sitting here, writing this blog, a couple of magpies are building a nest in the tree outside my window. Watching these birds building their cosy nest warms my heart and reminds me that spring is most definitely on its way. Nature has a way of instinctively and...

6 Surprising benefits of hypnosis

6 Surprising benefits of hypnosis

6 Surprising benefits of hypnosis The movies often portray hypnosis as a control tactic. They'll often use hypnosis to get people to commit crimes or fall in love, for instance. While stage hypnotists like to put people on stage and get them to run around like a...

5 Things we’ve learned in 2020

5 Things we’ve learned in 2020

5 Things we've learned in 2020 As this year is drawing to a close, it’s time for us to look back on 2020. It’s been a turbulent year to say the least and the effects of which will be felt for years to come. It has been a challenging year for our wellbeing and health,...

A COVID Christmas – weighing up the risks

A COVID Christmas – weighing up the risks

With our allocated 5 days of Christmas coming up, we are all weighing up the risks. Who is worthy enough to be in our Christmas bubble, do we travel, and by what means do we travel? Inevitably, we will all interpret the guidelines differently. Some of us will be extra...

8 Easy ways to beat the Autumn Blues

8 Easy ways to beat the Autumn Blues

8 easy ways to beat the autumn blues With the days getting shorter and the weather turning cold and wet, we can easily find ourselves lacking energy and feeling low. The autumn blues are made worse by rumours that the upcoming festive season might not be as festive as...

Taking charge of our emotions for wellbeing and health

Taking charge of our emotions for wellbeing and health

Just as life seemed to be getting back to normal, Boris made another appearance on our television screen. Instead of watching the start of the long-awaited return of “Bake off”, we were greeted with our PM threatening to cancel Christmas unless we follow his rules....

Stop Smoking: How to end the cravings

Stop Smoking: How to end the cravings

A million people have stopped smoking since the COVID pandemic hit the UK. Another 440.000 tried to quit according to this analysis by ASH and UCL in July this year. That is a great many people that have stopped and a lot of them have tried. How do you know when you...

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