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6 Surprising benefits of hypnosis

6 Surprising benefits of hypnosis

6 Surprising benefits of hypnosis The movies often portray hypnosis as a control tactic. They'll often use hypnosis to get people to commit crimes or fall in love, for instance. While stage hypnotists like to put people on stage and get them to run around like a...

5 Things we’ve learned in 2020

5 Things we’ve learned in 2020

5 Things we've learned in 2020 As this year is drawing to a close, it’s time for us to look back on 2020. It’s been a turbulent year to say the least and the effects of which will be felt for years to come. It has been a challenging year for our wellbeing and health,...

A COVID Christmas – weighing up the risks

A COVID Christmas – weighing up the risks

With our allocated 5 days of Christmas coming up, we are all weighing up the risks. Who is worthy enough to be in our Christmas bubble, do we travel, and by what means do we travel? Inevitably, we will all interpret the guidelines differently. Some of us will be extra...

8 Easy ways to beat the Autumn Blues

8 Easy ways to beat the Autumn Blues

8 easy ways to beat the autumn blues With the days getting shorter and the weather turning cold and wet, we can easily find ourselves lacking energy and feeling low. The autumn blues are made worse by rumours that the upcoming festive season might not be as festive as...

Taking charge of our emotions for wellbeing and health

Taking charge of our emotions for wellbeing and health

Just as life seemed to be getting back to normal, Boris made another appearance on our television screen. Instead of watching the start of the long-awaited return of “Bake off”, we were greeted with our PM threatening to cancel Christmas unless we follow his rules....

Stop Smoking: How to end the cravings

Stop Smoking: How to end the cravings

A million people have stopped smoking since the COVID pandemic hit the UK. Another 440.000 tried to quit according to this analysis by ASH and UCL in July this year. That is a great many people that have stopped and a lot of them have tried. How do you know when you...

The end of lockdown: adjusting to a new normal

The end of lockdown: adjusting to a new normal

It’s a beautiful summer’s day. Brighton is alive with day-trippers and sun worshippers. Everyone is out and about enjoying the sunshine. The beaches are packed. People are enjoying food and drinks in pubs and restaurants. The gyms are filled with those that are hoping...

Ooze confidence: the 1 thing you should know

Ooze confidence: the 1 thing you should know

We all know someone who just oozes confidence. It’s not the loud one who is always making sure they are heard and proclaiming to be right all the time. They might appear to be very confident, but they are most likely trying to cover up their own insecurities. It’s the...

Easing Lockdown: Expectation vs. Reality

Easing Lockdown: Expectation vs. Reality

The easing of lockdown rules is coinciding with the most beautiful weather. To most of us Brightonians, this is our cue to head out to the beach and enjoy the sunshine after 10 weeks of staying mostly indoors. Catching up with friends and loved ones you haven’t...

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