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8 Easy ways to beat the Autumn Blues

8 Easy ways to beat the Autumn Blues

8 easy ways to beat the autumn blues With the days getting shorter and the weather turning cold and wet, we can easily find ourselves lacking energy and feeling low. The autumn blues are made worse by rumours that the upcoming festive season might not be as festive as...

Taking charge of our emotions for wellbeing and health

Taking charge of our emotions for wellbeing and health

Just as life seemed to be getting back to normal, Boris made another appearance on our television screen. Instead of watching the start of the long-awaited return of “Bake off”, we were greeted with our PM threatening to cancel Christmas unless we follow his rules....

Stop Smoking: How to end the cravings

Stop Smoking: How to end the cravings

A million people have stopped smoking since the COVID pandemic hit the UK. Another 440.000 tried to quit according to this analysis by ASH and UCL in July this year. That is a great many people that have stopped and a lot of them have tried. How do you know when you...

The end of lockdown: adjusting to a new normal

The end of lockdown: adjusting to a new normal

It’s a beautiful summer’s day. Brighton is alive with day-trippers and sun worshippers. Everyone is out and about enjoying the sunshine. The beaches are packed. People are enjoying food and drinks in pubs and restaurants. The gyms are filled with those that are hoping...

Ooze confidence: the 1 thing you should know

Ooze confidence: the 1 thing you should know

We all know someone who just oozes confidence. It’s not the loud one who is always making sure they are heard and proclaiming to be right all the time. They might appear to be very confident, but they are most likely trying to cover up their own insecurities. It’s the...

Easing Lockdown: Expectation vs. Reality

Easing Lockdown: Expectation vs. Reality

The easing of lockdown rules is coinciding with the most beautiful weather. To most of us Brightonians, this is our cue to head out to the beach and enjoy the sunshine after 10 weeks of staying mostly indoors. Catching up with friends and loved ones you haven’t...

The trouble with Panic Attacks

The trouble with Panic Attacks

Sweaty palms, heart racing, breathing heavily, a feeling of impending doom. Being absolutely certain you are either having a heart attack and are going to die, or convinced you are going crazy. Sound familiar? You are one of the many that has experienced a panic...

7 Tips to help you keep your New Year resolutions

7 Tips to help you keep your New Year resolutions

We are about to say goodbye to 2017 and ring in the new year. These are the days during which we take stock of what has happened in the past year. We Look back on the good moments and the bad. What memories will you cherish forever, what memories would you wish to...

Ghost of Christmas past

Ghost of Christmas past

Christmas cheer? Is the thought of Christmas filling you with dread and are you counting the days for the holidays to be over? You are not the only one. Many people get depressed around the Christmas season. There are a number of reasons why the Christmas holidays can...

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