The end of lockdown: adjusting to a new normal

The end of lockdown: adjusting to a new normal

It’s a beautiful summer’s day. Brighton is alive with day-trippers and sun worshippers. Everyone is out and about enjoying the sunshine. The beaches are packed. People are enjoying food and drinks in pubs and restaurants. The gyms are filled with those that are hoping...
Ooze confidence: the 1 thing you should know

Ooze confidence: the 1 thing you should know

We all know someone who just oozes confidence. It’s not the loud one who is always making sure they are heard and proclaiming to be right all the time. They might appear to be very confident, but they are most likely trying to cover up their own insecurities. It’s the...
Easing Lockdown: Expectation vs. Reality

Easing Lockdown: Expectation vs. Reality

The easing of lockdown rules is coinciding with the most beautiful weather. To most of us Brightonians, this is our cue to head out to the beach and enjoy the sunshine after 10 weeks of staying mostly indoors. Catching up with friends and loved ones you haven’t...
The trouble with Panic Attacks

The trouble with Panic Attacks

Sweaty palms, heart racing, breathing heavily, a feeling of impending doom. Being absolutely certain you are either having a heart attack and are going to die, or convinced you are going crazy. Sound familiar? You are one of the many that has experienced a panic...
7 Tips to help you keep your New Year resolutions

7 Tips to help you keep your New Year resolutions

We are about to say goodbye to 2017 and ring in the new year. These are the days during which we take stock of what has happened in the past year. We Look back on the good moments and the bad. What memories will you cherish forever, what memories would you wish to...