5 Things we’ve learned in 2020

5 Things we’ve learned in 2020

5 Things we’ve learned in 2020 As this year is drawing to a close, it’s time for us to look back on 2020. It’s been a turbulent year to say the least and the effects of which will be felt for years to come. It has been a challenging year for our wellbeing and...
A COVID Christmas – weighing up the risks

A COVID Christmas – weighing up the risks

With our allocated 5 days of Christmas coming up, we are all weighing up the risks. Who is worthy enough to be in our Christmas bubble, do we travel, and by what means do we travel? Inevitably, we will all interpret the guidelines differently. Some of us will be extra...
8 Easy ways to beat the Autumn Blues

8 Easy ways to beat the Autumn Blues

8 easy ways to beat the autumn blues With the days getting shorter and the weather turning cold and wet, we can easily find ourselves lacking energy and feeling low. The autumn blues are made worse by rumours that the upcoming festive season might not be as festive as...
Stop Smoking: How to end the cravings

Stop Smoking: How to end the cravings

A million people have stopped smoking since the COVID pandemic hit the UK. Another 440.000 tried to quit according to this analysis by ASH and UCL in July this year. That is a great many people that have stopped and a lot of them have tried. How do you know when you...