Emotions last longer than our memories. Most of us can remember how we felt during a certain situation, even though we might not remember any of the details.
When an emotion that we felt during a previous situation has been dealt with properly, our memory of that situation will only be a happy, or a bad one. However, if that emotion hasn’t been dealt with, it often adds to the stress of a similar situation.
Emotions that haven’t been dealt with can cause problems when they get triggered. It can stop you moving ahead from fear of triggering that emotion again.
Hypnotherapy helps resolve any unhelpful emotions that prevent us from gaining control over our wellbeing and emotional health.
A 15-minute relaxation to better understand our emotions
What I’m writing about
5 Things we've learned in 2020 As this year is drawing to a close, it’s time for us to look back on 2020. It’s been a turbulent year to say the least and the effects of which will be felt for years to come. It has been a challenging year for our wellbeing and health,...
With our allocated 5 days of Christmas coming up, we are all weighing up the risks. Who is worthy enough to be in our Christmas bubble, do we travel, and by what means do we travel? Inevitably, we will all interpret the guidelines differently. Some of us will be extra...
8 easy ways to beat the autumn blues With the days getting shorter and the weather turning cold and wet, we can easily find ourselves lacking energy and feeling low. The autumn blues are made worse by rumours that the upcoming festive season might not be as festive as...