Give yourself 5 minutes each day to calm your mind and allow yourself to relax.
We are going through difficult times at the moment.
Right now looking after your mental health is more important than ever!
Thankfully, hypnotherapy and hypnosis does not require face to face meetings.
Sessions are as effective online as they are in person.
I am available online on Skype, WhatsApp, Zoom, or Messenger.
What I’m writing about
It’s a beautiful summer’s day. Brighton is alive with day-trippers and sun worshippers. Everyone is out and about enjoying the sunshine. The beaches are packed. People are enjoying food and drinks in pubs and restaurants. The gyms are filled with those that are hoping...
We all know someone who just oozes confidence. It’s not the loud one who is always making sure they are heard and proclaiming to be right all the time. They might appear to be very confident, but they are most likely trying to cover up their own insecurities. It’s the...
The easing of lockdown rules is coinciding with the most beautiful weather. To most of us Brightonians, this is our cue to head out to the beach and enjoy the sunshine after 10 weeks of staying mostly indoors. Catching up with friends and loved ones you haven’t...