When to let go:
One of the most challenging things is to know when to let go. Whether it’s a job, a relationship, a belief, a repeating thought, or a habit.
An indication it might be time for you to let go is when you find yourself spending a lot of time dwelling on the past or worrying about the future.
Experience the power of letting go
Letting go of the things that no longer serve you offers a wide range of benefits:
- Find freedom to live in the moment
- Regulate your feelings more effectively
- Improve your resilience to deal with adverse life events
- Overcome your fears
- Improve your relationships
- Build confidence
- Improve your physical and mental health
- Handle pressure better
- Realise a new positive version of you
What I’m writing about
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