Emotions last longer than our memories. Most of us can remember how we felt during a certain situation, even though we might not remember any of the details.
When an emotion that we felt during a previous situation has been dealt with properly, our memory of that situation will only be a happy, or a bad one. However, if that emotion hasn’t been dealt with, it often adds to the stress of a similar situation.
Emotions that haven’t been dealt with can cause problems when they get triggered. It can stop you moving ahead from fear of triggering that emotion again.
Hypnotherapy helps resolve any unhelpful emotions that prevent us from gaining control over our wellbeing and emotional health.
A 15-minute relaxation to better understand our emotions
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