Hypnotherapy for Wellbeing and Health

Regaining control over our wellbeing and health

How often have you told yourself: “I could never do that” or “I am not that kind of person”.

Has this kind of self-talk ever prevented you from doing certain things?

Most of the time it’s our own self-talk that stops us moving forwards in life. This is because we fear what would happen if we fail. Or even worse, if we succeed!

The way we talk to ourselves is guided by our emotions, by how we feel.

Now is the time to let go of these unhelpful feelings and emotions in order to start believing in yourself.

Gain control over your emotions to gain control over your wellbeing and health.

Emotional health

Emotions last longer than our memories. Most of us can remember how we felt during a certain situation, even though we might not remember any of the details.

When an emotion that we felt during a previous situation has been dealt with properly, our memory of that situation will only be a happy, or a bad one. However, if that emotion hasn’t been dealt with, it often adds to the stress of a similar situation.

Emotions that haven’t been dealt with can cause problems when they get triggered. It can stop you moving ahead from fear of triggering that emotion again.

Hypnotherapy helps resolve any unhelpful emotions that prevent us from gaining control over our wellbeing and  emotional health.

Understanding emotions

A 15-minute relaxation to better understand our emotions

Hypnotherapy for Wellbeing and Health

Below are some of the more popular treatments available.

However, hypnotherapy can help us gain control over many other different issues.

Find a more extensive list here.

Choose your treatment

Weight loss

  • Stop overeating and snacking
  • Feel more active
  • build your confidence

More info

Stop smoking

  • Change how you feel about smoking
  • Learn how to eradicate cravings
  • Become a natural non-smoker

More info

Pain relief

  • Reduce your pain levels
  • Cut down on pain killers
  • Get through the day in comfort

More info

Panic attacks

  • Learn relaxation techniques
  • Combat your fears and phobias
  • Regain a sense of control over your thoughts, feelings, and emotions

More info

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Nellie is amazing!!, so easy to talk to, so understanding and she immediately puts you at ease as soon as you walk through the door. A brilliant listener and she has the ability to encourage you to look at things from another perspective, making sense of whatever thoughts you want to consolidate or need a little help with. I left our session feeling brighter, lighter, calmer and definitely ready to embrace the next chapter. A massive and well deserved 5 stars!! I highly recommend, a truly lovely experience, Thank you Nellie x

– Jo

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