When to let go:
One of the most challenging things is to know when to let go. Whether it’s a job, a relationship, a belief, a repeating thought, or a habit.
An indication it might be time for you to let go is when you find yourself spending a lot of time dwelling on the past or worrying about the future.
Experience the power of letting go
Letting go of the things that no longer serve you offers a wide range of benefits:
- Find freedom to live in the moment
- Regulate your feelings more effectively
- Improve your resilience to deal with adverse life events
- Overcome your fears
- Improve your relationships
- Build confidence
- Improve your physical and mental health
- Handle pressure better
- Realise a new positive version of you
What I’m writing about
The power of your beliefs, both conscious and unconscious can have a profound impact on nearly every aspect of your life. Making even the simplest of changes in those beliefs can make a huge difference to your wellbeing and health. The ease at which you can change...
Much has been said about the power of positive thinking. It’s shown to offer a great many benefits for improving your overall wellbeing and health. Positive thinking can help tremendously to relieve stress and anxiety. It can boost your self confidence and resilience....
As I am sitting here, writing this blog, a couple of magpies are building a nest in the tree outside my window. Watching these birds building their cosy nest warms my heart and reminds me that spring is most definitely on its way. Nature has a way of instinctively and...