Hypnotherapy for Wellbeing and Health

Prioritise your wellbeing and health

Start living the fulfilling, joyful, and peace-filled life you desire.

Feelings of stress, pressure, fear, guilt, and anxiety have become an ever more familiar presence in life. They are accepted as a staple of modern day living. A common side effect that, somehow, must be endured. Unfortunately, these pressures can have a devastating effect on your wellbeing and health.

Being able to let go of some of the overwhelming pressures of modern life is an essential coping skill to have. But unfortunately, it’s something that most of us struggle with every day.

I firmly believe it doesn’t have to be a struggle.

Gain the confidence, resilience, and emotional strength to handle life’s pressures by making your wellbeing and health a priority.

Emotional health

Your feelings and emotions are a powerful force. They can even outlast your memories.

Most of us know what it feels like to be hit by a sudden memory of something that happened years ago. You might not remember all the details, but you certainly remember how you were feeling in that moment.

Often, you’ll physically feel the effects of them before you even realise what the memory was that caused them in the first place. It can start with a simple smile, the sudden rush of blood to your cheeks, or even a tensing of the muscles. The emotions physically present themselves to you, even before your mind can remember them.

That’s how powerful feelings and emotions really are.

Of course, it’s an amazingly wonderful feeling when you’re presented by a happy memory. When the memories are overwhelmingly bad, however, they can take a toll on your emotional and physical wellbeing and health.

My aim at Hypnosis with Nellie is to help you let go of the unwanted feelings and emotions so that you can move on and find the enjoyment in life you deserve.

Understanding emotions

A 15-minute relaxation to better understand our emotions

Hypnotherapy for Wellbeing and Health

Below are some of the more popular treatments available.

However, hypnotherapy can help us let go of many different issues.

Find a more extensive list here.

Choose your treatment

Weight loss

  • Stop overeating and snacking
  • Feel more active
  • Build your confidence

More info

Stop smoking

  • Change how you feel about smoking
  • Learn how to let go of cravings
  • Become a natural non-smoker

More info

Pain relief

  • Reduce your pain levels
  • Cut down on pain killers
  • Get through the day in comfort

More info

Panic attacks

  • Learn relaxation techniques
  • Let go of your fears and phobias
  • Gain a sense of control over your thoughts, feelings, and emotions

More info

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Nellie is amazing!!, so easy to talk to, so understanding and she immediately puts you at ease as soon as you walk through the door. A brilliant listener and she has the ability to encourage you to look at things from another perspective, making sense of whatever thoughts you want to consolidate or need a little help with. I left our session feeling brighter, lighter, calmer and definitely ready to embrace the next chapter. A massive and well deserved 5 stars!! I highly recommend, a truly lovely experience, Thank you Nellie x

– Jo

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