Your feelings and emotions are a powerful force. They can even outlast your memories.
Most of us know what it feels like to be hit by a sudden memory of something that happened years ago. You might not remember all the details, but you certainly remember how you were feeling in that moment.
Often, you’ll physically feel the effects of them before you even realise what the memory was that caused them in the first place. It can start with a simple smile, the sudden rush of blood to your cheeks, or even a tensing of the muscles. The emotions physically present themselves to you, even before your mind can remember them.
That’s how powerful feelings and emotions really are.
Of course, it’s an amazingly wonderful feeling when you’re presented by a happy memory. When the memories are overwhelmingly bad, however, they can take a toll on your emotional and physical wellbeing and health.
My aim at Hypnosis with Nellie is to help you let go of the unwanted feelings and emotions so that you can move on and find the enjoyment in life you deserve.
A 15-minute relaxation to better understand our emotions
What I’m writing about
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