Give yourself 5 minutes each day to calm your mind and allow yourself to relax.
We are going through difficult times at the moment.
Right now looking after your mental health is more important than ever!
Thankfully, hypnotherapy and hypnosis does not require face to face meetings.
Sessions are as effective online as they are in person.
I am available online on Skype, WhatsApp, Zoom, or Messenger.
What I’m writing about
A million people have stopped smoking since the COVID pandemic hit the UK. Another 440.000 tried to quit according to this analysis by ASH and UCL in July this year. That is a great many people that have stopped and a lot of them have tried. How do you know when you...
It’s a beautiful summer’s day. Brighton is alive with day-trippers and sun worshippers. Everyone is out and about enjoying the sunshine. The beaches are packed. People are enjoying food and drinks in pubs and restaurants. The gyms are filled with those that are hoping...
We all know someone who just oozes confidence. It’s not the loud one who is always making sure they are heard and proclaiming to be right all the time. They might appear to be very confident, but they are most likely trying to cover up their own insecurities. It’s the...