Hypnotherapy for Wellbeing and Health

Prioritise your wellbeing and health

Start living the fulfilling, joyful, and peace-filled life you desire.

Feelings of stress, pressure, fear, guilt, and anxiety have become an ever more familiar presence in life. They are accepted as a staple of modern day living. A common side effect that, somehow, must be endured. Unfortunately, these pressures can have a devastating effect on your wellbeing and health.

Being able to let go of the overwhelming pressures in life is an essential coping skill to have. But unfortunately, it’s something that most of us struggle with every day.

I firmly believe it doesn’t have to be a struggle.

Gain confidence, resilience, and emotional strength by making your wellbeing and health a priority.

When to let go:

 One of the most challenging things is to know when to let go. Whether it’s a job, a relationship, a belief, a repeating thought, or a habit.

An indication it might be time for you to let go is when you find yourself spending a lot of time dwelling on the past or worrying about the future.

Experience the power of letting go

Letting go of the things that no longer serve you offers a wide range of benefits:

  • Find freedom to live in the moment
  • Regulate your feelings more effectively
  • Improve your resilience to deal with adverse life events
  • Overcome your fears
  • Improve your relationships
  • Build confidence
  • Improve your physical and mental health
  • Handle pressure better
  • Realise a new positive version of you

Hypnotherapy for Wellbeing and Health

Below are some of the more popular treatments available.

However, Hypnosis with Nellie can help you let go of many different issues.

Find a more extensive list here.

Choose your treatment

Weight loss

  • Stop overeating and snacking
  • Feel more active
  • Build your confidence

More info

Stop smoking

  • Change how you feel about smoking
  • Learn how to let go of cravings
  • Become a natural non-smoker

More info

Pain relief

  • Reduce your pain levels
  • Cut down on pain killers
  • Get through the day in comfort

More info

Panic attacks

  • Learn relaxation techniques
  • Let go of your fears and phobias
  • Gain a sense of control over your thoughts, feelings, and emotions

More info

What I’m writing about

Adopting a growth mindset

Adopting a growth mindset

The power of your beliefs, both conscious and unconscious can have a profound impact on nearly every aspect of your life. Making even the simplest of changes in those beliefs can make a huge difference to your wellbeing and health. The ease at which you can change...

Harness the power of positive thinking

Harness the power of positive thinking

Much has been said about the power of positive thinking. It’s shown to offer a great many benefits for improving your overall wellbeing and health. Positive thinking can help tremendously to relieve stress and anxiety. It can boost your self confidence and resilience....

Letting go of the past

Letting go of the past

As I am sitting here, writing this blog, a couple of magpies are building a nest in the tree outside my window. Watching these birds building their cosy nest warms my heart and reminds me that spring is most definitely on its way. Nature has a way of instinctively and...

Nellie is amazing!!, so easy to talk to, so understanding and she immediately puts you at ease as soon as you walk through the door. A brilliant listener and she has the ability to encourage you to look at things from another perspective, making sense of whatever thoughts you want to consolidate or need a little help with. I left our session feeling brighter, lighter, calmer and definitely ready to embrace the next chapter. A massive and well deserved 5 stars!! I highly recommend, a truly lovely experience, Thank you Nellie x

– Jo

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